Understanding People at the Table: Let Your Family Eat Healthily

There are many kinds of food on our table every day. As the "chef" of the family, how do you choose the ingredients to ensure the health and food safety of your family? This book will teach you how to quickly see 150 kinds of food in ten categories such as vegetables, meat, fruits, and soy products at a market or supermarket, and learn to select high-quality and reliable ingredients based on your senses. The content of the book is simple, effective, reliable and practical. With this book in hand, you can be a sensible person at the dinner table and let your family eat "good food" healthily and with confidence. This book takes stock of more than 150 common foods in 10 major categories, and helps everyone avoid food safety hazards from the source through simple and practical selection methods. And the content is not just about selection, but also a comprehensive understanding of various types of ingredients, so that everyone can better understand the ingredients they eat, become an understanding person at the table, and ensure the dietary safety and health of the whole family. This book clearly categorizes unsafe food, grains, vegetables, fruits, meat, poultry and eggs, aquatic products, condiments, drinks, convenience foods, and health foods, making it easy for everyone to find and use, saving time and making it easy to operate.