Prevent Disease, Pain and Influenza: Traditional Chinese Medicine Teaches You How to Strengthen Your Immunity

Traditional Chinese medicine believes that the occurrence of disease is the result of the struggle between good and evil, and the retention of evil energy in the body. Therefore, strengthening the qi and strengthening the root is the key to preventing disease, and this is completely consistent with modern medicine to improve human immunity to maintain good health. This book introduces methods of improving immunity and preventing and treating diseases from both the "in" and "out" aspects. It not only contains rigorous theoretical knowledge, but also specifically introduces how to improve immunity and prevent and treat diseases through reasonable diet, suitable medicinal diet, appropriate exercise, acupuncture and massage, etc. It is practical and effective.