The Twenty-Four Solar Terms and Health Taboos

Traditional Chinese medicine believes that human beings and nature are a unified whole. The twenty-four solar terms corresponding to the four seasons are closely related to the health care of the human body. Following the four seasons to nourish the five internal organs can balance yin and yang and regain health. This book combines the meteorological characteristics of the twenty-four solar terms with the key points of health care. It introduces in detail the diet, daily life, daily health care and disease prevention in the four seasons of spring, summer, autumn and winter. It provides you with daily health care and taboo suggestions for self-protection and self-treatment, so that you can be healthier every day and be disease-free for the rest of your life.