Cholesterol Is Actually Not What You Think!

Understand a lot of medical knowledge, be equipped and don't be fooled by doctors

The content is a bit difficult to understand, but I want to listen to it a few more times

A very good medical book. The first half can be understood. The second half is too academic and difficult to understand.

Knowing more about the research results of these medical and professional authorities will be of great benefit in guiding your own diet!

Thank you very much for the author's objective description. I happen to have high low-density lipoprotein and cholesterol, and have no other underlying diseases. When I was wondering whether to take statins, I was very glad to read this book. Conscientiously implement the concepts of this book: reduce carbohydrates and increase the intake of high-quality protein and unsaturated fats by improving diet, exercise and living habits. Hold on for a while and hope to see a better version of yourself.

For example, we may have thought that reducing saturated fat intake would lower cholesterol, but this book tells us that there may be other more important factors. Moreover, the nutritional guidance in the book is also very practical and can help us stay healthy. I think everyone who is concerned about health can read it.

Very interesting book. However, for Westerners, a low-carb and high-fat lifestyle may be effective, but for Chinese, this may not be the case. However, I agree with many of the views on cholesterol and statins, and I agree that seed oil is easily oxidized and can cause inflammation, so I will try a low-fat, low-carbohydrate and animal oil approach. Reduces low-density high anxiety.

It provides a new perspective. After reading this, I plan to try a low-carb, high-fat diet for a while and then test the indicators to see if the theory in the book is suitable for me.

Although there is a lot of gossip, there is also some practical information, especially about low-density cholesterol, which is very meaningful.

Very good and practical