Traditional ways to lose weight are mostly through starving yourself, such as dieting and hunger strikes. In fact, losing weight is not starving. Relying on dieting to lose weight is not only unscientific, but also unhealthy. The weight lost through dieting will usually rebound. Once you return to a normal diet, the weight will increase again. Based on this, we put forward the healthy weight loss concept of "eat full before losing weight", which is to activate the body's internal weight loss program on the premise of ensuring the body's nutritional supply and nutritional balance, allowing the body to lose weight on its own without rebounding. Our method has been tested on tens of thousands of obese people.
Features of this book:
The content has its own weight loss theory and logical system, which is self-explanatory and has been verified by a large number of successful cases.
Reader comments
Pretty good. I learned a lot and finally know how to eat. With the addition of Xiyun dietary fiber and Xiyun probiotic enzymes, you can really eat well and lose weight easily😁
I really like the ideas in this book. I understand that to lose weight, you need to eat a light-fat, high-protein diet, exercise appropriately, and pay attention to calcium supplements.
I have started following it and the effect is very obvious. I lost 10 pounds in a week. The concept is very good! Restore liver metabolic function and allow the body to automatically remove fat
Detailed, scientific
You can learn how to adjust abnormal liver function and how to adjust nutrition for weight loss
It's true. The most important thing is persistence. Not many people can persist, so there are more and more fat people.
I like this book very much 📖
Very good point
Good, good, good, study hard
Friends who want to lose weight, read it, it will be helpful.
I felt that this book was very good, so I followed this method.
Take another look at the weight loss process and get ready to take action
Pretty good. I learned a lot and finally know how to eat. With the addition of Xiyun dietary fiber and Xiyun probiotic enzymes, you can really eat well and lose weight easily😁
I really like the ideas in this book. I understand that to lose weight, you need to eat a light-fat, high-protein diet, exercise appropriately, and pay attention to calcium supplements.
I have started following it and the effect is very obvious. I lost 10 pounds in a week. The concept is very good! Restore liver metabolic function and allow the body to automatically remove fat
Detailed, scientific
You can learn how to adjust abnormal liver function and how to adjust nutrition for weight loss
It's true. The most important thing is persistence. Not many people can persist, so there are more and more fat people.
I like this book very much 📖
Very good point
Good, good, good, study hard
Friends who want to lose weight, read it, it will be helpful.
I felt that this book was very good, so I followed this method.
Take another look at the weight loss process and get ready to take action