Adjusting Yin and Yang Is to Nourish Life

"Adjusting yin and yang is to nourish life" Whether a person is healthy and energetic is inextricably related to the yin and yang in the body. Yin is some fluid substances in the body, and yang is the yang energy with warming function. When Yang Qi is sufficient, the body will feel warm. Driven by Yang Qi, body fluids and qi and blood will flow smoothly to all parts of the body, so that the internal organs and various parts of the body can be nourished and irrigated, and the body will be healthy. Of course, there is a certain degree of yang qi here. If yang qi is too strong, it will damage the yin fluid, causing yin deficiency and internal heat, so that the yin fluid cannot nourish the body well, leading to various problems. In short, only when yin and yang are balanced and qi and blood are well connected, can we have a healthy body and live a good and long life. There are many ways to regulate yin and yang. This book introduces various simple and easy-to-learn methods such as diet therapy, exercise, and acupoint massage. In terms of dietary therapy, they are all ingredients and medicinal materials that can be seen and purchased daily. The preparation methods are simple and can be done by yourself at home. Acupoint massage also massages some common acupuncture points, which you can do by yourself. It is simple and effective. It is worth mentioning that this book lists various common symptoms of physical discomfort caused by imbalance of yin and yang, and provides targeted nursing methods according to different conditions. Readers can compare their own symptoms and find suitable methods for treatment and recuperation.