Nourishing Qi and Blood Is Nourishing Life: the Key to a Woman's Lifelong Health Is Nourishing Qi and Blood
养气血就是养命 : 女人一生的健康密码就是养气血
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27Reads
9.0Score
5Chapters
13Listens
284.5kReads · all time
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Books Seeking to Nourish the Spleen, Stomach, Qi and Blood and Increase Weight
I feel really light. Most of my peers are over 80-90 pounds. I am only about 60 pounds, and I just want to gain weight. I read on this before that people who are light weight mainly have blood deficiency and poor spleen and stomach. But there are really too many books of this type. Hello.
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The qi and blood are sufficient and the qi and blood are smooth. The perfect combination of substance, pressure and channels creates health!
A good read, I benefited a lot.
Very good, benefited a lot
Written in an easy-to-understand manner
Very useful and beneficial,
This book mentions many ways to regulate Qi and blood, which I feel are very practical! I especially like the parts about daily diet and acupoint massage, which are simple and easy to operate. However, I don't like some of the examples in the book, they are a bit too absolute. Overall, this is a good health book that I would recommend to mothers.
I like this book the most. It is short, unlike some long articles that are too long to read. It is easy to understand. I just wanted to know why. I will give examples immediately. They are all common examples in life. It is very good. The maintenance methods are easy to operate and very practical. I followed another book by the author and continued reading. Does it talk about the whole body, not just women?
Full of useful information, I highly recommend everyone to read it!
Learned a lot
Practical and a good book
Practical, comprehensive and highly instructive!
I have benefited a lot from reading this book, and I also understand some principles and rules. It is very good.