Name: Eat to Lose Weight Naturally (Upgraded Version)
Author: Qiu Jinling

Stats

410Reads

9.4Score

136Shelves

114Chapters

63Listens

143.6kReads · all time

Synopsis

Qiu Jinling's theoretical basis for timing and thin pregnancy can not only make the stubborn troubles entangled in modern people such as internal and external fire, flatulence, constipation, allergies, insomnia, obesity, and aging problems disappear one by one; it can also make the whole person transform from the inside out through changes in lifestyle and diet, making the whole person more beautiful, slim, healthy, and successful! This book corrects the misconception that you dare not eat when you are losing weight; eating the right food is the key to success or failure in losing weight. In the book, Qiu Jinling discloses a 4-week health-preserving chicken soup recipe designed to address common problems of modern people and dietary plans for people with different body types; she demonstrates 42 delicious and simple health-preserving and weight-loss recipes at one time. The book also provides 8 real-life examples; personal interviews; watching their changes during the consultation process; and you can also find your own exclusive health and weight loss methods.

Reader comments

This book is really good! It provides many practical health and weight loss recipes, and the author's concept of diet is also very correct. I particularly liked the part about protein intake in the book, which made me understand that eating meat can also lead to healthy weight loss. This reminds me of another similar book, The Nutrition Bible, which both emphasizes the importance of healthy eating. I think this book is very suitable for housewives like me. I will adjust my family's diet according to the methods in the book to make everyone healthier.
6 likes2y ago
It's quite useful. I always thought that I just need to eat fruits and vegetables at night. I didn't expect that there is so much knowledge.
4 likes5y ago
You can implement it and come back after three months to see the effect.
4 likes2y ago
I have many of the above symptoms. How should I arrange three meals a day? ?
2 likes3y ago
This book is very good and I learned a lot. I am ready to give it a try.
2 likes5y ago
Good! Very useful! Ready to try it yourself
2 likes5y ago
Very good, the content inside is very practical.
1 like5y ago
A very good book
5y ago
After reading part of it, I feel that I usually have misunderstandings about how to eat healthy and nutritious foods. I continue to read this book in the hope of gaining healthy eating methods.
11mo ago
Very good, there are many methods, and the examples combined with the instructions are really useful. After reading this, I am ready to try it.
1y ago
This is a good book that tells us what to eat that suits us
1y ago