In many cities, more than 70% of people go to bed after midnight. As long as you observe a little bit, you will find that most people are dozing off on the subway or bus in the morning, which shows that their bodies have not fully recovered before starting a new round of consumption. If things go on like this, the human body's energy will be overdrawn, immunity will decline, and various diseases will creep in. Therefore, everyone should try to ensure sleep time as much as possible to avoid leaving hidden dangers to health.
Reader comments
The sleep-relieving and stress-relieving methods mentioned in this book seem very interesting! It's just like the "Sunflower Acupuncture Hand", and it doesn't seem to be difficult to operate. I also suffer from insomnia sometimes, so I thought I might try these methods. But I hate insomnia the most. Every time I lie in bed tossing and turning, I can't fall asleep, and I feel lack of energy the next day. I hope this book can help me get rid of the trouble of insomnia and enable me to sleep well every day. What about you, do you have similar troubles?
The sleep-relieving and stress-relieving methods mentioned in this book seem very interesting! It's just like the "Sunflower Acupuncture Hand", and it doesn't seem to be difficult to operate. I also suffer from insomnia sometimes, so I thought I might try these methods. But I hate insomnia the most. Every time I lie in bed tossing and turning, I can't fall asleep, and I feel lack of energy the next day. I hope this book can help me get rid of the trouble of insomnia and enable me to sleep well every day. What about you, do you have similar troubles?