Stats
9.4Score
9Chapters
Tags
Synopsis
Reader comments
In booklists 4
What Books Do People over 50 Want to Read?
Older people can't scan a health code during the epidemic, and they even appeared on CCTV news. Could it be that this group is really that embarrassing? Do they play online? Read the headlines? Read novels? What kind of novels do they like to read?
245.4MViews652Books12hUpdated
Medicine (Pulse/medical Classics/acupuncture)
191.5MViews526Books1dUpdated
Books That Can Be Used in Real Life
It's not the kind of storyline that just tells discussions, or the kind of writing that's very good, like Das Kapital
17.9MViews440Books20hUpdated
Books That Provide Exposure to Different Professional Knowledge
Not only reading novels, but also wanting to learn a lot about daily medicine, sleep life, agricultural planting, technological transformation, and literary creation are also the best choices for entertainment.
4.6MViews1kBooks12hUpdated
I like this book very much. It is rich in medical knowledge, clear and organized, and I have benefited a lot from it.
This is the first time I read this kind of book. I personally think it is really good. The book clearly describes the interdependence of various foods. For each person's different physical condition, working environment, gender, age, etc., Different foods must be used to complement each other, so that the effects of the food can be fully exerted.
Learn about nutrition every day, learn to maintain health, and be happy.
Learn something 🈺Build up knowledge and take good care of your body, health is the only thing
It's easy to understand. I understand a lot after reading it.
Easy to understand! Excellent
Eat a balanced, healthy and regular diet, understand the various nutrients in food, and eat them in a planned and selective way.
Before I go to bed every day, I will open this article and listen to the book, studying and sleeping at the same time.
Very useful knowledge
It's easy to understand, but it just doesn't sink in.
Very informative and worth watching.
This book is very good, easy to understand
I especially like the part about nutritional supplements for different groups of people. It taught me how to properly arrange my diet according to the needs of my family. Moreover, I think the explanations of various nutrition misunderstandings in the book are also very practical, which helped me avoid many wrong eating habits. In short, this is a very practical introductory book on nutrition. I recommend everyone to read it!
Very beneficial and worth recommending
Very practical and understandable
Try it and see how it works
666 Can really learn something
Easy to understand, life-oriented
Rich in content and highly professional,
Very thoughtful and learned some nutrition knowledge
Very practical. After reading this, I will know how to eat properly.
Learned a lot of things I didn't know
The plot has ups and downs and is exciting
Delicate, detailed, comprehensive