"Rice, millet, millet, wheat, and bean sprouts", the five ancient food crops have developed into more content and include more varieties today. Whole grains are the source of life. A healthy diet is inseparable from whole grains. Long-term consumption of polished rice, white flour, and large amounts of fish and meat leads to people's nutritional disorders, affects health, and breeds diseases. This book takes the knowledge of grain health as a starting point and explains in detail the therapeutic value of grains, groups of people who should avoid them, purchase points, matching rules, dietary remedies and health recipes. It provides comprehensive and systematic grain health tips for everyone who loves health and life.
Reader comments
Just like I used to love eating meat and rarely eat whole grains, and as a result I became a little obese. After reading this book, I realized that whole grains have so many benefits, and I also learned some health-preserving recipes. Now, I will try to eat more whole grains, and I feel that my body is more energetic! I recommend everyone to read this book and live a healthy life together!
Like to see similar
Very pretty, I like it
Awesome, awesome! It's a pity that I didn't buy the book o
The structure enriches the literary theory and analysis, and enriches the thinking to help increase knowledge in daily life.
The content of this book is so good that I have gained more knowledge.
Just like I used to love eating meat and rarely eat whole grains, and as a result I became a little obese. After reading this book, I realized that whole grains have so many benefits, and I also learned some health-preserving recipes. Now, I will try to eat more whole grains, and I feel that my body is more energetic! I recommend everyone to read this book and live a healthy life together!
Like to see similar
Very pretty, I like it
Awesome, awesome! It's a pity that I didn't buy the book o
The structure enriches the literary theory and analysis, and enriches the thinking to help increase knowledge in daily life.
The content of this book is so good that I have gained more knowledge.