Wisdom from "Huangdi Neijing": the Lost 24 Solar Terms Health Regimen

Health experts from ancient times to the present have paid great attention to the health maintenance of solar terms, and regard the health concept of "harmony between man and nature" as an important rule for not going against the weather and following the right path. As the solar terms change, the normal functions of the human body are also affected invisibly. Therefore, when practicing health care and health care, one must not ignore the changes in the 24 solar terms. This book combines traditional Chinese medicine and the 24 solar terms to talk about health care, and tells you how to use the correct health care methods at the right time to get twice the result with half the effort. The method is simple and efficient, suitable for all ages. The 24 solar term health regimen regulates your body and mind in accordance with the weather, so that you can follow the pace of heaven all year round and live a healthy life without aging or getting sick.