Family Portrait Health Recipes

Family portrait, originally the name of a dish, is a dish specially cooked when the whole family gets together on festive occasions. When the dishes are brought to the table, relatives and friends gather together to enjoy them. It is full of festive and auspicious flavors, and it is also a beautiful expression of true love in the world. Traditional Chinese medicine has the health concept of "harmony between man and nature" and believes that according to the changes in the four seasons, the internal organs of the human body are also undergoing subtle changes. Life and diet must also change accordingly with the solar terms to ensure good health. This is the concept of traditional Chinese medicine in maintaining health according to the time. Not only that, the elderly and children, men and women, different groups of people have different health care methods. It varies "from person to person", which is also one of the health concepts of traditional Chinese medicine. Combining the traditional Chinese medicine concepts of "maintaining health according to the time" and "maintaining health according to the person" with home-cooked food, integrating nutrition, diet, health knowledge, and stories about solar terms, these elements are combined to form this "Family Portrait Health Recipe", which runs through the four seasons of spring, summer, autumn and winter, and is suitable for three generations of a family. Such a health-preserving recipe book that integrates diet, health care, and culture will not only bring convenience to your family, but it is also a blessing from us! I wish you and your family——