Brief introduction to "Eating Essence, Qi and Spirit": According to traditional Chinese medicine, "jing" is the material basis for maintaining human life activities, "qi" is the driving force of life activities, and "spirit" is the embodiment of life. Therefore, when the essence is inflated, the spirit will be strong; when the essence is deficient, the energy will be weak, and when the energy is deficient, the spirit will be less. On the other hand, sufficient Qi means sufficient Jing, and strong Shen means sufficient Qi of the sun and the moon. Traditional Chinese medicine evaluates a person's health or the success or failure of a disease by considering the three aspects of "Jing, Qi, and Shen". Medicinal supplements are not as good as food supplements. The "jing, qi, and spirit" obtained from eating are the healthiest and safest.
"Eating to Replenish Essence, Qi, and Spirit" provides you with 200 kinds of ingredients and methods for replenishing essence, qi, and concentration, 300 health knowledge guidance that is beneficial to "jing, qi, and spirit" and key points for patients with common diseases to nourish "jing, qi, and spirit". It can comprehensively improve the body's immunity for you and your family, so that the whole family is full of "jing, qi, and spirit"!
Reader comments
This book is very good! It mentions that "medicinal supplements are not as good as dietary supplements" and that improving "jing, qi, and spirit" through diet is both healthy and safe. The book also provides many ingredients and methods for replenishing essence, replenishing qi, and concentrating the mind, which I feel are very practical. Just like what is said in the book, "People have the Three Treasures Essence, Qi, and Spirit." We must take good care of our bodies so that we can have a better mental state to find love! 💪
Good, good, good
Real and objective, a good book for health preservation
This article is quite nice
Describe reality. It helped me a lot. Thanks to the author. It is a good book worth studying.
This book is very good! It mentions that "medicinal supplements are not as good as dietary supplements" and that improving "jing, qi, and spirit" through diet is both healthy and safe. The book also provides many ingredients and methods for replenishing essence, replenishing qi, and concentrating the mind, which I feel are very practical. Just like what is said in the book, "People have the Three Treasures Essence, Qi, and Spirit." We must take good care of our bodies so that we can have a better mental state to find love! 💪
Good, good, good
Real and objective, a good book for health preservation
This article is quite nice
Describe reality. It helped me a lot. Thanks to the author. It is a good book worth studying.