"A Man with a Good Kidney and a Better Life" takes the common knowledge about kidneys in traditional Chinese medicine as the starting point and introduces step by step why a good kidney means a good health, how to judge kidney deficiency, what causes kidney deficiency, what consequences a kidney deficiency will cause, the relationship between the five internal organs and the kidneys, how to nourish the kidneys throughout the year, and how to nourish the kidneys throughout life. In addition, it gives a detailed introduction to diet and traditional Chinese medicine to nourish the kidneys, and provides recipes and recipes for dietary supplements. Finally, "A Man with a Good Kidney and a Better Life" also introduces some small actions and ancient kidney-nurturing exercises.
Reader comments
The author uses beautiful language to express the importance of good kidneys. All in all, it is awesome!
Very detailed and very useful
I am not a traditional Chinese medicine doctor and there are many things I don't understand, but it is definitely useful.
This book is very good! It is rich in content and introduces the importance of kidneys to men and how to nourish them in a simple and easy-to-understand way. I especially like the part about dietary therapy to nourish the kidneys. The recipes and tips are very practical. Moreover, the book also mentions some small movements and exercises for nourishing the kidneys, which I find very interesting. In short, this is a very practical health book and worth recommending!
This book is more informative for men than reading it. Good for men, a good book.
Very good, it turned out that I was making up for it randomly.
The author uses beautiful language to express the importance of good kidneys. All in all, it is awesome!
Very detailed and very useful
I am not a traditional Chinese medicine doctor and there are many things I don't understand, but it is definitely useful.
This book is very good! It is rich in content and introduces the importance of kidneys to men and how to nourish them in a simple and easy-to-understand way. I especially like the part about dietary therapy to nourish the kidneys. The recipes and tips are very practical. Moreover, the book also mentions some small movements and exercises for nourishing the kidneys, which I find very interesting. In short, this is a very practical health book and worth recommending!
This book is more informative for men than reading it. Good for men, a good book.
Very good, it turned out that I was making up for it randomly.
Awesome, awesome, hahahahaha
It's so wonderful, so touching after watching it
Super exciting, keep reading.
A very good book, very practical.
It's amazing, I learned a lot