The Cultivating Immortal Couple

Dear Brother Qian Gu, good health is more important than anything else. How can one achieve good health? First, maintain a cheerful mood. Don't think about bad things, only good things. Don't associate with people who make you angry. Go out for walks more often and get some sunshine. All things grow by the sun. This is what my mother said. She tells everyone she meets this. Her words have had a great influence, including all my friends. She wasn't in good health and was diagnosed with a serious illness by a doctor thirty years ago. She exercises every day. I get up and run, and she walks behind me, walking in the sun every day, carrying a bottle of mineral water and a mobile phone. She is over seventy years old this year and has almost never been hospitalized again. Secondly, avoid prolonged sitting, as it damages the body and weakens the immune system. Third, don't stay up late. Get at least eight hours of sleep every day. Four days without sleep is equivalent to shortening your lifespan by ten years.

Thank you Jinxi!!! Thank you Cai'er!!!

Dear Brother Qian Gu, books in Jinxi are free, and you don't need to work too hard. I wish you a happy life, smooth work, all the best, and peace and good health!

Sending best wishes

A new month is coming to visit.

Visiting on Monday to wish you well

Sending New Year's wishes

A timeless masterpiece

Come visit a friend

I've come to visit!