An Ordinary Person's Cultivation

Some say the lack of spiritual energy has cut off the path to immortality.

Some say we're living in the Age of Decline, and that all the cultivation techniques have been lost.

The truth is, the path remains open, and the techniques are not lost.

Even ordinary people can still cultivate.

The first step is to increase the body's blood volume and improve its ability to transport nutrients.

Once you reach the point where you are immune to all illnesses and can wear summer clothes in winter without feeling cold, you've completed this stage.

The second step is...