Longevity in Martial Arts: Start by Practicing the Yi Jin Jing

When he woke up from his dream, Fang Yuan came to a troubled world where dynasties abounded and all races coexisted. Fang Yuan was frail and sickly since childhood, but he was able to improve his physique and even his talent by practicing health-preserving techniques! Yi Jin Jing: Train the five internal organs internally and the fascia externally to clear the inside and strengthen the outside. After Yi Jin, longevity can be achieved. Baduanjin: softens muscles and strengthens bones, nourishes qi and strengthens strength. It can strengthen the body, nourish the mind, and prolong life. Taishang's health-preserving power: you can spit out all the black and yellow matter in one breath, you will be immune to all kinds of diseases, the unknown will be difficult to enter, and your body will be immortal... Since then, Fang Yuan has embarked on an invincible road to longevity. As long as his life span is equal to that of Heaven, and if the Dao is immortal, he will live forever...