Notes on Mind Observation: Say Goodbye to Internal Friction and Learn to Be Sober

You haven't done much, yet you feel exhausted both physically and mentally all day long? Thoughts surging late at night, repeated entanglements when encountering problems, habitual accommodation of others, and invisible emotional internal friction, gradually wear away the warmth of life. I have also been wandering in confusion. No matter how many truths I have heard, it is difficult to get out of the emotional predicament. Later, I slowly figured out a set of simple awareness methods, which are not empty chicken soup. The methods are simple and easy to use. Open this notebook and learn to live with distracting thoughts and reconcile with your emotions. May you be relieved of your mental burden and live a clear and relaxed life.