Urban Heart Training Record

Introduction to the work When the anxiety, depression, and involution of modern urban diseases sweep across us, an ancient cultivation system derived from the "Guidelines of Life and Life" quietly arrives. Li Weiming, an ordinary urban white-collar worker, came into contact with the fragments of "Three Saints" by chance, and then stepped into the door of "double cultivation of life and life". The integration of the three teachings of Confucianism, Taoism, and Buddhism is not empty talk, but a practical emotional healing technology. Core highlights Traditional Chinese culture, in-depth cultivation Taking the theory of "The Guidance of All Gods to Cultivation of Life and Life" as the absolute core, integrating the essence of Confucianism, Buddhism and Taoism Huang Tingchan's "Two Seconds" emotional processing technology quantifies emotions, feels Qi, and naturally calms anxiety "Three Saints Picture" explains that "Although religions are divided into three, their way is one", showing the complete system of the unity of the three religions Modern cities, real pain points Confront depression, social phobia, job burnout, environmental anxiety and other contemporary urban diseases Cultivation is not done in the mountains, but in everyday scenes such as office buildings, subways, and cafes Use the wisdom of traditional Chinese culture to solve modern psychological dilemmas. Each chapter is an emotional healing lesson that can be used for reference. Fast-paced narrative, intensive and refreshing There is a small climax every 3 chapters, a medium climax every 10 chapters, and a big climax every 30 chapters. The language style is mixed with white and white, which has both a solemn sense of Chinese culture and a sense of urban relaxation. The character growth is logically rigorous, the villain's IQ is online, and the plot is constantly reversing