The Chief Health Officer's Record of Conditioning in Two Realms

"Chief Health Officer's Record of Two Worlds of Conditioning" ——This is not a story about cultivating immortals, but a "manual" for life. Do you: ·Feel tired often but can't find out the reason? · Even though you are sitting, you are still more tired than after running? ·Try various health regimens, but always find it difficult to stick to them? After the protagonist Zhou Runmin traveled through time, he discovered that the "disease of wealth" and "disease of heart" that troubled the ancients are exactly the daily life of our modern people. He didn't use magic pills, but a method rooted in life itself: During the break of criticizing memorials, the prime minister's migraine was cured (Qi-regulating office method). In the repetitive movements of embroidery, the palace maid's mouse hand is healed (Zen Finger Technique in Action). With one breath and one breath, you can resolve the thousand-year-old inner demons of the Immortal Lord (Vipassana Technique to Conscience). This book will lead you to witness: How to turn long periods of sitting into a spine-nourishing practice; How to transform anxiety into energy for clear decision-making; How to make every ordinary meal become medicine that nourishes qi and blood. Open it, and what you get is not an adventure in a fictional world, but a "life optimization system" that can be used immediately today and at this moment. From the court to the fairy world, the root cause of all "diseases" is the misalignment of lifestyle. And true "ascension" begins when you decide to become the chief health officer of your own life. ——Your health deserves a top-notch plan.