What a Bright Light

The survey report pointed out that the average daily short video usage time of teenagers exceeds 90 minutes, that of college students nearly 180 minutes, and that of professional adults nearly 140 minutes. High-intensity usage is significantly related to the risk of depression and anxiety. "Electronic pickles" such as short videos and cool articles satisfy instant sensory stimulation, but make people addicted to them. Their ability to read, think and create culturally deeply gradually deteriorates, making it difficult to concentrate on completing tasks that require thinking, and losing the pursuit of the meaning of life. Nearly 30% of left-behind teenagers are at varying degrees of risk of depression. The high frequency of mental health risks among adolescents is related to family factors such as insufficient parental emotional care and lack of mental health communication between parents and children. 90% Of parents regard "chicken babies" as the only path to class transition and constantly put pressure on their children, which has led to a depression detection rate among teenagers as high as 24.6%. Rebuilding the sense of control over life and rebuilding the emotional connection between people urgently requires the blessing of excellent traditional culture. China's excellent traditional culture embodies the labor wisdom and spiritual crystallization of the Yan and Huang ancestors, and fully embodies the rationality, justice and care in human nature. In the process of its continuous development and inheritance, it provides human beings with long-lasting life cultivation. China's excellent traditional culture - intangible cultural heritage, is like a bright lamp in the dilemma of human spirituality, illuminating our inner desire for a better life, allowing people to stop in their busy lives and feel the warmth and beauty of life, giving us the strength to resist the erosion of nihilism, enhance our love for life, and feel the value and meaning of life again.