Can Anyone Help Me Understand the Exercises and Simplify Them?

In the last years of the Chaos Dynasty, demons are rampant and human lives are as low as grass and mustard. Fortunately, Chen Liang came with a simplified system of exercises, and all methods of practicing the exercises can be simplified. "The Breathing Method of Whale Swallowing All Things... Simplification Success! The Breathing Method of Whale Swallowing All Things - Breathe" Chen Liang took a breath, "Experience of breathing method of swallowing all things +1+1+1..." Seeing himself breathing stronger, Chen Liang was shocked. Damn it, there is a simplified system of exercises, so I can get out of the way of all the bullshit geniuses and evildoers. "I have become stronger all by myself. Come to the system and simplify this Hell Elephant Suppression Manual for me." "Successful simplification, Hell's Elephant Sutra - sleep!"