The Little Fresh Meat Practices Ghost Back and Develops into a Tough Guy and Top Class

There are not many updated chapters! I'll give you a few tickets to keep going!

This year is the fifth year. I would like to give the author some additional physical knowledge for reference. If it is really a ghost back, it is not a question of whether to train or not, but a question of natural muscle shape, that is, talent. Secondly, it is impossible to look like a young man with a ghost back, because years of high-intensity training will increase the body's DHT, which means it will become more and more masculine. The human body is a complex and mutually coordinated system. It is impossible for one muscle to be very strong and the other to be very weak. For example, take the pull-up and control the straight up and down deadlift without using any force. If you can do more than 10, it means that the person's arms = finger strength, wrist strength, forearm, big arm, core = rectus abdominis, obliques, serratus anterior, back = latissimus dorsi, large circle, small circle, trapezoid. Rhomboid shape, legs = the entire anterior chain muscle group and posterior chain including the cardiopulmonary system are not bad. If the muscles are bad and the body is pulled up in mid-air, the body will be unable to control other parts and will shake. If the heart and lungs are bad, it will be deflated in the process and the rhythm will be completely disrupted. However, it is impossible to have muscles of the level of ghost back when doing it swaying, even if it is a small ghost back.

It's indescribable. The protagonist can't always wear a coat. He will definitely wear a T-shirt. He looks like a little meat, so he must have a slender figure. Comes with a ghost back. What is it?

Looking at the introduction, I thought the pig's feet had a ghost tattoo 😂

Can an artist's contract be terminated directly if he is specially approved to enlist in the army? If he takes the civil service exam, he can terminate his contract. Can he be terminated if he enlists in the army?

The protagonist won't be that kind of muscular guy, right? Do some people really think that it looks good and awesome to look like that?

? I read it all over again, where is the NM ghost back? You have the tattoo on yourself, right, hetui

This is a picture of Ronnie Coleman's back, the closest thing a man has to a ghost back. It's unreasonable to put it aside for Xiao Xianrou. Does Xiao Xianrou have the perseverance to build such big muscles? Building muscles requires talent, medicine, exercise, etc. Do you think growing muscles means growing?

The protagonist's physique is weak at the beginning. What do you think of him suddenly having a ghost in the military camp?

Do you know how long I squatted on my back? I just want to see how round you are, how long has it been since?

Since you have a ghost behind your back, when will you be a male adventurer for fun?

I was writing quite well, but suddenly I got some inner strength 😅

Sorry, I can't accept the bodybuilding type. It makes me sick. The muscles are clearly defined. Streamline is the way to go. You can only do that by eating protein powder. There is a particularly famous person who doesn't eat protein powder, and then eats a reasonable diet and loses all muscles! ! !

Are you the author paid by Xiao Heizi 😳

The three major cheats in Blade Ya, Ghost Bei, Ghost Brain, and the strongest Ghost Pi

Chapter 112: During the singing session, "Don't be like a flower girl"? Would our military use this word? No more jokes. (Excuse me, the word "flower girl.")

The feeling of being full of muscles is not good. People who don't specialize in muscle training can't appreciate it Just like Bruce Lee's kind of aesthetics, which is the aesthetic of normal people.

It would be nice to have this. A ghostly back with a baby face is too exaggerated

Wilderness survival can be regarded as an ability, and there should be a lot of corresponding knowledge when added to it. The chef's knife skills, fire control, temperature sensation, material identification (whether it can be eaten and its function), material handling (how to eat and handle it), sensitive taste and smell, coordination ability, etc.

What the hell did you write... I'm really speechless

This book has actually been read by more than 70,000 people, NB

Picture on ghost's back

The instructor's writing was very pretentious and I didn't even eat it. Are you scared? What kind of soldier?

Didn't you calculate the "day" you wrote?

The title of the book persuades people to quit, which shows no common sense at all.

The whole internet is being criticized, this little guy is so stupid, the first chapter at the beginning is so awesome? Is it reasonable?

It's unexpectedly good. I started watching it yesterday. I didn't go to bed until 3 o'clock in the evening after watching it. I watched the latest chapter this afternoon. There's nothing particularly embarrassing, it's okay, good luck to the author💪

"Can you dine with me?" "I don't like this question." "Dine with me!" "Too strong." "I'm going to eat, but I can't eat without you!" "This will be much better." "But can you please put me down from the pillar first?" Song Jiang, who was tied to the pillar, begged. "No, let me let you go. What will happen to my sober soup?" Dwarf tiger Wang Ying said with a smile: "Without you in the soup, I can't eat it." "Bitter, Xiaoyi Heisaburo is going to die from this! Who will save me!" Song Jiang shouted. "Wait a minute!" "Brother Yaoshou wants to save this guy?" "No, the human heart is wrapped in hot blood. Splash the cold water away, and when the heart and liver are taken out, they will be crispy and delicious." "Sad, why did our Shandong Shishiyu end up like this! Where is my brother?" Song Jiang cried. "Wait a minute, do it!" "Brother Yanshun wants to save this guy?" "No, I've been weak recently. Hot and sour soup is less sour and less spicy." "Wow, it's a pity that Song Jiang died here!" "Song Jiang? Wait a minute, do it!" But it was a step too late. "Just now he said he was Song Jiang? Could it be Yuncheng Song Yasi?" "No, I don't know, he changed three names in a row, who knows which one is true!" "Let's just pretend we didn't hear anything." ...

Using the most popular little fresh meat on the Internet as a carrier, I'll admit how many of them are fine.

Excessive fitness can only attract people of the same sex