Health Care Players

1. "Go to bed on time" (go to bed before 11pm and get up before 7am) 2. "Eat on time" (breakfast 7-8pm, lunch 12-1pm, dinner 5-6pm) 3. "Sleep well" (be in a leisurely state 2 hours before going to bed) 4. "Eat well" (be in a leisurely state for half an hour before and after meals) 5. "Sleep well and eat well" (ensure the most basic quality of sleep and eating) 6 "Learn to Breathe" (maintain 8 hours of abdominal-nasal-light breathing) 7. "Breathe well" (ensure the most basic abdominal-nasal-light breathing) 8. "Learn to maintain a straight posture" (keep your posture straight and relaxed for 8 hours) 9. "Keep your body in good shape" (ensure the most basic body shape is straight and relaxed) 10 "Learn to be at peace" (pay attention to your thoughts for 8 hours) 11. "Meditate well" (maintain the most basic peace of mind) 12. "Unity of form and spirit" (maintain correct form, smooth flow of energy, tranquility of mind, and harmony of spirit) 13. "Avoid harm and eliminate poison" (prevent yourself from being in an environment that is harmful to yourself and refrain from doing behaviors that are harmful to yourself) … Health-preserving players, ignite your life and live forever.