His Daily Notes

Soon. Muscle memory.

Short story: I just chatted with a friend, complaining about Chinese Valentine's Day, chatting about things in the circle of friends, and more importantly, in this life, I don't ask for a powerful marriage, I don't ask to be buried in a sea of money, I just want someone to rely on, that's about it, and you asked me what I want to do in the future, I He said, "I don't know, I don't dare to think about it." I replied with a cheering emoji, and the two sentences in succession were words of encouragement. After a while, I took the initiative to say that something was wrong, interrupting this beautiful conversation. I don't know why, maybe, I didn't think about it, because I didn't have anything. Haha, suddenly I feel like this has become my circle of friends, or in other words, at this moment, the role of this book really appears, a real daily note, hehe.

It's so hot. I just took a look and it's about twenty degrees different from home.

Homemade long bar dumbbells, home version.