Chinese Martial Arts System

The first thing to do when practicing martial arts is to nourish Qi. When Qi is sufficient, the spirit will be complete. When the spirit is complete, the strength will be sufficient. If the strength is sufficient, the body will be comfortable, the muscles and bones will be strong, and the mind will be clever. After practicing to this point, desire for profit cannot invade his soul, honor and disgrace cannot touch his heart, power cannot bend his ambition, and wind, rain and cold cannot touch his body. "Great wisdom is like foolishness! Great courage is like cowardice!"