Nutritionally balanced, follow the following principles: 1. Eat five foods at each meal: staple food, vegetables, fruits, protein and fat. Eat milk, cereal, hard-boiled eggs and fruit for breakfast. Have rice, vegetables, chicken breast and olive oil for lunch. Eat noodles, tofu, vegetables and peanut oil for dinner. 2. Eat more whole grains, miscellaneous grains and cereals, oats, whole wheat bread and brown rice. 3. The types of vegetables and fruits should be diverse. You should consume no less than five colors of vegetables and fruits every day, such as red tomatoes, orange carrots, yellow bananas, green spinach and purple grapes. 4. Protein sources are not limited to meat, but also fish, tofu, eggs, and nuts. 5. Pay attention to the choice of fat, and choose healthy fats, olive oil, and fish oil as much as possible. 6. Pay attention to control
Intention: Delicious
