Notes on Depression

Let's hug each other. I couldn't help but cry when I read what you wrote. I hope we can all be well.

It's okay. It's okay. My health is important. Of course I have to wait until I recover before replying to the update. Besides, forgetting to come up with ideas is actually very common. For example, I forget to come up with an idea in five minutes, so it's not your problem.

There will be hope, you will have it, and I will have it. Let's do it together!

I may have a bit of a neurasthenia. I can't sleep at the slightest sound, not even in the light. (This is one of the reasons why I like to be alone)

Recently, my appetite has been very low. I drink two bowls of porridge almost every day, which is basically a liquid diet. From time to time, I don't want to eat anymore.

I like to be alone and don't like to be asked questions. I try not to talk as much as possible, but I don't dare to leave if I want to, for fear of others being sad...

I once had nightmares for two days in a row, always falling asleep for ten minutes and then suddenly waking up. When I fall asleep again, I have nightmares. I dreamed of people from junior high school and high school. The first time they strangled me, the second time they put a bag over my head and cut my legs with a knife. I knew I was dreaming, but I just couldn't wake up.

What a coincidence. I am also moderately depressed and moderately anxious. I was diagnosed seven days before my sixteenth birthday, which was last year. Come on together!

Hug you. When my grandma left, I resisted crying in front of everyone. I found an opportunity and cried alone in my room. From that day on, I vowed not to cry easily. Now I too have been diagnosed. Let's work hard together!

I don't like breathing with both hands either. I put my hands in my pockets when I feel really cold. I also hate unexpected touches from others. I don't know why, I'm just scared.