Preface: The way to maintain food and nourish yourself is to conform to the weather and the body and mind
In the fast-paced modern life, we often regard diet as a means to satisfy our hunger, but ignore the healing power contained in food itself. True health and wellness does not mean blindly pursuing expensive supplements or strict dieting, but returning to nature, following the rhythm of the four seasons, and listening to the true voice of the body. This book aims to break down the barriers between traditional health care and modern nutrition, and combines the wisdom of traditional Chinese medicine of "keeping time and identifying the body" with the precise quantification of "macro and micro nutrients" of Western nutrition. What we hope to present to you is not only a recipe book, but also a set of food philosophy that can be integrated into your daily life. By understanding the nature of ingredients and mastering the rules of cooking, every meal becomes a ritual that nourishes the body and mind.
Purpose: How to lose weight