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Author: Zhu Lijuan

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Only If You Know How to Eat Can You Be Healthy, and If You Know How to Sleep Can You Live Longer: the Secret Method of Diet and Health in the "Huangdi Neijing" Zhu Lijuan125k Wordscompleted Life is the most wonderful existence in the world, and it also needs the most careful care. "The Yellow Emperor's Inner Canon" is my country's first health preservation manual. When talking about health preservation, we must look for secrets from it. This book is based on the diet and health theory in the "Huangdi Neijing". It uses easy-to-understand vernacular to analyze various aspects of health-related content such as "regularity", "balance", "five flavors", "four seasons" and "diet therapy". 56Reads9.4Score—Shelves