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Author: Zhao Zhixin

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I Exercise and I Am Healthy Zhao Zhixin100k Wordscompleted This book emphasizes the decisive influence of physical fitness on health and introduces the four key points and ten major parts of fitness exercises. He also recommends bone aerobics and eight kinds of brisk walking to readers. If friends are interested, they can also practice the author's newly compiled Wu Qin Xing and Ba Duan Jin. Their characteristics are: first, they are simple and can be done by anyone, with no special requirements for venue or equipment; second, they are effective, as lon —Reads8.5Score—Shelves