This book emphasizes the decisive influence of physical fitness on health and introduces the four key points and ten major parts of fitness exercises. He also recommends bone aerobics and eight kinds of brisk walking to readers. If friends are interested, they can also practice the author's newly compiled Wu Qin Xing and Ba Duan Jin. Their characteristics are: first, they are simple and can be done by anyone, with no special requirements for venue or equipment; second, they are effective, as long as you practice for a period of time, you will find obvious changes in your body; third, they are safe and will not cause accidental injuries. In the last two chapters, a large number of questions raised by listeners, viewers and readers are roughly summarized. From the aspects of exercise and diet, nutrition, sports injuries and exercise misunderstandings, some basic sports knowledge is introduced to everyone, hoping to inspire readers.
Reader comments
The content of this book is very practical! It emphasizes the importance of exercise for health, and also introduces some simple and effective aerobics and exercise methods, such as bone-building exercises, five-animal exercise, etc. The book mentions that "Physique is the foundation of human health", and I particularly agree with this sentence. Just like the entrepreneur mentioned in the book, he realized the importance of health only after hemiplegia. Therefore, we should pay attention to exercise as early as possible and manage our own health. I think this book is very helpful to people like us who have just graduated. I recommend it!
The content of this book is very practical! It emphasizes the importance of exercise for health, and also introduces some simple and effective aerobics and exercise methods, such as bone-building exercises, five-animal exercise, etc. The book mentions that "Physique is the foundation of human health", and I particularly agree with this sentence. Just like the entrepreneur mentioned in the book, he realized the importance of health only after hemiplegia. Therefore, we should pay attention to exercise as early as possible and manage our own health. I think this book is very helpful to people like us who have just graduated. I recommend it!