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Every Fanqie book we index, searchable by title, author or tag.
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Male Model Personal Trainer Will Help You Build Muscles All Around
Double chins, beer bellies, carrot legs, fat is gradually taking over our bodies. The "three highs", hunchback, and back pain are eating up our health step by step. Fat is a serious sin. Only by getting rid of it can we regain our health. Losing weight is never the ultimate goal of fitness. Our goal is a healthy and strong body, and men should achieve it in a more manly way! Shake off the fat while running, and then put on the muscle armor piece by piece... Combining strength, aerobics, and nut
443Reads7.6Score—Shelves
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4-Week Muscle Building Plan: Male Model Personal Trainer Allows You to Build a Muscular Body
The book focuses on burning fat and building core muscles. It introduces the training methods of abdominal muscles, abdominal muscles, lumbar muscles, lower limb muscles, etc., And teaches you a four-week phased muscle building plan, so that you can build a "muscle body" in 30 days. At the same time, this book introduces nearly a hundred simple and effective muscle training methods, which not only train muscles, but also shape your body, helping you build a powerful body. In addition, this book
36Reads8.5Score—Shelves