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Author: Written by Jin Zheyan; Translated by Xiao Xiao

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Trunk Running Written by Jin Zheyan; Translated by Xiao Xiaocompleted Unknowingly, running has become a fashion. However, in the national running craze, there is also a problem that cannot be ignored: many people have sports injuries due to unscientific running methods. The terms "runner's knee", "Achilles tendinitis" and "plantar fasciitis" are no strangers to running enthusiasts. How to run to avoid sports injuries? How can I run faster and with less effort? As a professional running coach, the author Jin Zheyan summarizes the running secrets of track and field —Reads8.4Score—Shelves