Unknowingly, running has become a fashion. However, in the national running craze, there is also a problem that cannot be ignored: many people have sports injuries due to unscientific running methods. The terms "runner's knee", "Achilles tendinitis" and "plantar fasciitis" are no strangers to running enthusiasts.
How to run to avoid sports injuries? How can I run faster and with less effort? As a professional running coach, the author Jin Zheyan summarizes the running secrets of track and field athletes, using pictures and texts to explain the basic principles of efficient running in an easy-to-understand manner. The "trunk running method" makes full use of the reaction force obtained from the ground when your feet touch the ground when running, and converts this energy into propulsive force by tilting the body's center of gravity slightly forward. By using the "trunk running method" and knowing how to use trunk force, you can avoid sports injuries and run gracefully while giving full play to your body's functions.
Reader comments
The content of this book is very practical, especially the parts about how to avoid sports injuries and correct running form. I think it is not only helpful to myself, but can also be recommended to friends around me who like running, so that everyone can enjoy running healthily.
The content of this book is very practical, especially the parts about how to avoid sports injuries and correct running form. I think it is not only helpful to myself, but can also be recommended to friends around me who like running, so that everyone can enjoy running healthily.