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Author: Written by Bai Bing

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Buddhist Light Fasting: a Practical Version for Lazy People Who Don't Eat After Lunch Written by Bai Bingcompleted Why do some people eat less but fail to lose weight? Why do I always want to eat snacks in the afternoon but can't help but overeat at night? Why can't I stick to a strict diet for a few days? ——The answer may not be "what to eat" but "when to eat". This book combines thousand-year-old Buddhist wisdom and modern nutritional science to propose a light fasting method that does not starve, do not count calories, and does not force self-discipline - "the lazy version of not eating after lunch". Ther —Reads9.4Score—Shelves