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Author: Wang Pengcheng

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Self-Control: Stanford University's Psychology Course on Managing Your Emotions Wang Pengcheng178k Wordscompleted This is a practical psychological guide to help you make peace with stress, meaningless involution, and bad negative emotions in life. Stress is often used to refer to ordinary annoyances, but it can also be synonymous with more serious psychological challenges, such as depression and anxiety. Changing the way you think about it can have the same effect on transforming daily worries as it does on dealing with serious challenges. The transformational power of choosing to see the positive side of 16Reads8.9Score—Shelves