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Author: Wang Liuqing, Zhai Xu Editor-In-Chief

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Three Steps to Nourish the Spleen: Remove Dampness, Replenish Deficiency, and Nourish Qi and Blood Wang Liuqing, Zhai Xu Editor-In-Chiefcompleted The spleen is the "source of biochemical qi and blood" and is responsible for transporting nutrients ingested by a person to various organs to maintain normal metabolism of the human body. Nourishing the spleen is especially important for women. Once the spleen is deficient, problems such as obesity, acne, and rapid aging will occur. This book is divided into five chapters: the first chapter introduces the five types of spleen deficiency and the bad living habits that cause spleen deficiency; th —Reads9.4Score—Shelves