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Author: Ukrichard Wiseman; Translated by Chen Lei

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Sleep Positive Energy Ukrichard Wiseman; Translated by Chen Leicompleted On average, humans spend one-third of their day sleeping, and one-quarter of that sleep time is spent dreaming. How to make full use of this third of the time outside of waking up every day is an issue that has always been ignored by people. This book will start a journey, leading you to deeply understand the science of sleep and dreaming, providing the most practical methods to help you understand the secrets of the night. It's time to reclaim the night, it's time to use psychological methods t —Reads9.0Score—Shelves