On average, humans spend one-third of their day sleeping, and one-quarter of that sleep time is spent dreaming. How to make full use of this third of the time outside of waking up every day is an issue that has always been ignored by people.
This book will start a journey, leading you to deeply understand the science of sleep and dreaming, providing the most practical methods to help you understand the secrets of the night. It's time to reclaim the night, it's time to use psychological methods to get a good night's sleep, and it's time to learn the science of sleep and dreaming.
"Sleep Positive Energy" will completely change your work, mind, and life.
The dozens of cases and steps in the book will reveal the mysteries of the night for you little by little. Through this book, learn about the energy of sleep, learn how to become a super sleeper, and have the ability to sleep when you want, so that the night can become your strong backing during the day! When the energy of sleep is detonated, you will say goodbye to a life of anxiety, insomnia, and exhaustion!
Reader comments
This book is very interesting! It made me understand the science of sleep and dreaming. It turns out that the night is not just for sleeping, but also hides so many secrets. Through cases and steps, the author tells us how to become a super sleeper and say goodbye to anxiety and insomnia. I think this is especially important for us busy couriers. Good sleep quality can make us more energetic during the day and work more efficiently. I recommend everyone to read it!
Thank you very much to the author and Tomato. This book is better and very valuable.
This book is very interesting! It made me understand the science of sleep and dreaming. It turns out that the night is not just for sleeping, but also hides so many secrets. Through cases and steps, the author tells us how to become a super sleeper and say goodbye to anxiety and insomnia. I think this is especially important for us busy couriers. Good sleep quality can make us more energetic during the day and work more efficiently. I recommend everyone to read it!
Thank you very much to the author and Tomato. This book is better and very valuable.