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As Long as You Can Breathe, You Can Meditate
Tobin Black116k Wordscompleted
In "As Long as You Can Breathe, You Can Meditate", American Kriya Yoga master Tobin Black shares his meditation secrets with us, telling us how to practice meditation from scratch, how to arrange time and postures, how to adjust breathing, how to deal with various obstacles during meditation including "mind wandering", how to enter deep meditation, reach the state of "unfettered compassion", and feel the communication between individual life and the universe... Through 100 days of simple and ea
176Reads9.4Score—Shelves