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Every Fanqie book we index, searchable by title, author or tag.
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Flexible Habits: a New Habit Rule to Control Today's Ever-Changing Life
After traditional habits are formed, the human brain will turn on automatic mode and do the same thing day after day without deliberately persisting. However, have you ever thought about the meaning of such repetition and what is your goal? When your environment, state, and mentality change, can your habits continue, and how should you adjust them? This book is a self-growth manual written by Stephen Gass, the author of "Little Habits", around the new concept of "flexible habits". After years of
44Reads9.2Score—Shelves
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Mini Habits for Weight Loss
This book is a companion volume to "Little Habits". Gass analyzed the shortcomings of various weight loss methods based on extensive research, proposed that we can use the "mini habits" strategy to obtain a better body, and gave a detailed and practical plan. To achieve real change, he says, we need to make change sustainable. Once you find the right approach, these changes won't get harder and harder to stick to, but will become easier as your brain adapts. When that time comes, we won't need t
—Reads5.8Score—Shelves
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Mini Habits: Self-Management Rules That Are so Simple That They Cannot Fail
A mini habit is a very small positive behavior that you need to force yourself to complete every day. Mini habits are too small to fail. It is precisely because of this feature that it will not place any burden on you and is super "deceptive", making it a highly advantageous habit-forming strategy. The scientific principles behind the Mini Habits strategy reveal why people fail to stick to most mainstream growth strategies over the long term, and also reveal how possible it is for people to stic
—Reads9.6Score—Shelves