Flexible Habits: a New Habit Rule to Control Today's Ever-Changing Life

Great book! ! ! Don't forget to make yourself better as an adult. Use good habits to change the erroneous brain circuits brought by your original family and raise yourself again! ! ! I hope that everyone who has not read this book or is planning to read it can become the person they want to be.

The concept of "flexible habits" proposed in this book is novel and breaks the limitations of traditional habits. The author Gass shared his many years of research results in the book, which is very beneficial to people. The content in the book is very practical, especially the methods on how to stick to good habits in a changing life, which is very inspiring to me. Overall, this is a valuable self-growth manual, recommended to everyone!

Not bad, people who are determined to develop good habits can learn the methods inside.

After reading this, I have retained the benefits of mini-habits while making up for the shortcomings of mini-habits (not challenging enough and the sense of accomplishment is not that high), allowing the operator to freely choose the difficulty level they want to perform based on daily conditions.

This book is very good and ingenious

Mini habits can be understood as being able to stick to it and then do it a little bit

After reading Mini Habits, it helped me a lot. Continue reading this book and want to know what good strategies the author has.

Yes, the analysis is very thorough, but some of the explanations are a bit obscure. I hope to see more short and concise examples.