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Sports, Fitness and Nutrition Shi Yifei184k Wordscompleted This book is mainly divided into three chapters: Basics of Nutrition, Scientific Basis of Exercise, and Reasonable Nutrition for Scientific Fitness, including 15 chapters. They are: Chapter 1 Digestion and Absorption of Nutrients; Chapter 2 Energy - the basis of exercise and nutrition; Chapter 3 Carbohydrates - the most effective energy substance; Chapter 4 Protein - Nutrients for survival; Chapter 5 Lipids - the best form of energy storage; Chapter 6 Minerals - the skeleton of life; Chapter 7 V 28Reads7.6Score—Shelves