This book is mainly divided into three chapters: Basics of Nutrition, Scientific Basis of Exercise, and Reasonable Nutrition for Scientific Fitness, including 15 chapters.
They are:
Chapter 1 Digestion and Absorption of Nutrients;
Chapter 2 Energy - the basis of exercise and nutrition;
Chapter 3 Carbohydrates - the most effective energy substance;
Chapter 4 Protein - Nutrients for survival;
Chapter 5 Lipids - the best form of energy storage;
Chapter 6 Minerals - the skeleton of life;
Chapter 7 Vitamins - Substances that sustain life;
Chapter 8: General principles of exercise and fitness;
Chapter 9: Reasonable nutrition for sports and fitness;
Chapter 10 Nutritional supplements and exercise capacity;
Chapter 11 Nutritional characteristics of different fitness exercises;
Chapter 12 Physical exercise and nutrition for children and adolescents;
Chapter 13 Women's Fitness and Nutrition;
Chapter 14: Exercise and nutrition for the elderly;
Chapter 15 Sports Nutrition for Weight Management.
The book adds dietary guidelines for Chinese residents, dietary pagoda content, and dietary reference intakes for Chinese residents in the appendix for readers' reference.
