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Author: Ryo Kugatani

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Efficient Rest Method: This Is How the World's Elite Relax Their Brains Ryo Kugatani84k Wordscompleted For people who are always busy with things to do, some fatigue cannot go away. No matter how much rest I take and how much sleep I get, why do I still feel tired? Because it is not the body that is tired, but the brain. There is a fundamental difference between brain fatigue and physical fatigue. Even if you are in a daze, the idling brain will still consume 60% to 80% of the brain energy, causing brain fatigue to accumulate unknowingly. Once chronicity continues, performance in all aspects will 171Reads9.0Score—Shelves