Efficient Rest Method: This Is How the World's Elite Relax Their Brains

For people who are always busy with things to do, some fatigue cannot go away. No matter how much rest I take and how much sleep I get, why do I still feel tired? Because it is not the body that is tired, but the brain. There is a fundamental difference between brain fatigue and physical fatigue. Even if you are in a daze, the idling brain will still consume 60% to 80% of the brain energy, causing brain fatigue to accumulate unknowingly. Once chronicity continues, performance in all aspects will become worse and worse, and may even lead to psychological diseases such as anxiety and depression. Why are the elites in the workplace always in high spirits and never tired? Have you ever heard of the term "mindfulness"? In the United States, the concept of mindfulness is exploding in popularity. World-renowned companies such as Google, Facebook, Cisco, Patagonia, and Aetna have actively introduced it to allow employees to systematically learn mindfulness, and the effects have been continuously proven. "Efficient Rest Methods: This is how the world's elite relax their brains" uses "seven rest methods to eliminate brain fatigue" to release stress through breathing and meditation to achieve the purpose of mindfulness. It especially includes the "Five-day Simple Rest Method" recommended by American psychiatrists to give the brain a real rest. In order to illustrate the specific changes that mindfulness can bring to work and life, this book adopts the form of a mini-novel and integrates proven brain science research results into the content of the story, allowing readers to enjoy reading while also gaining relevant knowledge.