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Every Fanqie book we index, searchable by title, author or tag.
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10-Minute Minimalist Fitness: Build a Beautiful Lower Body
Want to stop your body from aging? Want to regain your youth? The most effective way is to exercise your lower body muscles. Japan's ace fitness coach and personal trainer Ai Fukuhara will take you 10 minutes a day to train your lower body! The book includes exercise methods, essential fitness knowledge, dietary suggestions, etc. To teach you how to fight aging! Arousing readers' interest in sports from an all-round perspective is definitely not just a three-minute hit. Improve your habits, impr
85Reads9.2Score—Shelves
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10-Minute Minimalist Fitness: Build a Light Upper Body
Hunchback and stiff shoulders are related to poor posture, and muscles have the function of adjusting posture and adjusting shoulder flexibility. Therefore, muscle training is the key to solving hunchback and stiff shoulders. Japan's ace fitness coach and personal trainer Ai Fukuhara teaches you how to improve hunchback, stiff shoulders and other problems through diet and exercise, and tells you the secret of perseverance, subverting your past concepts of "posture improvement"! Help you get rid
28Reads8.6Score—Shelves