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Traditional Chinese Medicine Time Regimen
For middle-aged and elderly people, the twelve-hour health regimen is particularly important. There are twelve months in a year, twelve o'clock in a day, and the internal organs contain yin, yang and five elements. As long as we adjust according to our own work and rest, do the right things at the right time, not be too tired, not too lazy, and relax our body and mind, for middle-aged and elderly friends, health preservation can prolong life and make their lives more fun!
100Reads9.4Score—Shelves
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Food Therapy Is Better Than Medicine
Diet therapy has been popular in China for a long time and is a long-term health-preserving behavior. Nowadays, many people achieve the goals of weight loss, skin care, and hair care by adjusting their eating habits and improving food types. Some people even say that "diet therapy is a good medicine for curing diseases." For a certain disease, although the effect of medicine is more significant than that of diet, "medicine is only three parts toxic". Taking medicine for a long time is very harmf
—Reads9.5Score—Shelves